Importing csv files to cointracker

HI guys
I’ve downloaded tar.gz files and unzipped them to get the CSV files
I have never done this before and the coin tracker site wants them to be put into a formatted way, this is where I’m having the difficulty. the website coin tracker has vids showing how but the format of how the CSV from Binance is just one long list of data and I’m having trouble sorting the wheat from the chaff so to speak.
Any advice anyone already all over this or knows how to do it properly.